Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
What research says about how to stick to your New Year’s resolutions.
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Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
We have a tendency to eat more when we eat with others, but weight gain isn't inevitable these holidays.
Men who can't take drugs for erectile dysfunction and overweight people who can't lose weight sometimes turn to natural supplements, thinking they are safe. Many times, they are not.
Recent study found it's no more a "miracle" solution for weight loss than regular diets are.
Many foods that seem healthy contain various hidden fats, sugars and salts. If you're trying to lose weight, it pays to know where they're hiding.
Diets that promise drastic results with minimal effort, or that ban whole food groups, should ring alarm bells.
Just what role does exercise play in weight loss? Plenty. While word has spread in recent years that physical activity isn't all that important, a doctor debunks that myth.
Does it seem like everyone you know drinks apple cider vinegar, mainly in hopes of losing weight? Vinegar has a long history of high hopes attached to it. A doctor who loves vinegar explains.
Spoiler alert: kilojoules affect weight gain more than your genes or gut bugs.
Anorexia nervosa can be a deadly disease. A recent analysis of several studies showed that it may be even harder to treat than previously believed. But the news isn't all bad.
How people lose weight when they’re doing it on their own.
Until the league stops pressuring players over their weight, token measures to address mental health concerns will have a limited impact.
Many mothers experience body dissatisfaction after birth. Dieting is not the answer.
Eating celery, grapefruit and cucumber to lose weight is not a bad idea, just don't think that you're consuming negative calories.
Can a ketogenic diet really help you lose weight? Here's what the research says.
Trainers and fitness gurus often tell their charges how to 'burn fat.' But what does that actually involve? Here's a Speed Read on something that actually takes a fairly long time.
For some people, self-weighing could be the key to losing or keeping weight off; while for others, it may do harm.