Articles on Weight gain

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Metabolism can change after weight loss. Women measuring waist image via www.shutterstock.com.

Why so many people regain weight after dieting

Weight loss often leads to declines in our resting metabolic rate – how many calories we burn at rest – which makes it hard to keep the weight off. So why does weight loss make resting metabolism go down?
Why is persistent weight loss and weight maintenance so difficult? AAP Image/Tracey Nearmy

Why we regain weight after drastic dieting

One would imagine the body would generally be supportive of weight loss. If so, why is persistent weight loss and weight maintenance so difficult?
Walking briskly for at least 30 minutes on most days of the week is a good start. etorres/Shutterstock

We can avoid weight creep – here’s how

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
The dimpling of cellulite is caused by alterations to the layer of fat beneath the skin. wckiw/Shutterstock

Health Check: what is cellulite?

Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It's a normal pattern of fat for people of all shapes and sizes.
Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Local communities can support healthy eating and active lifestyles in a range of settings. Peter Bernik/Shutterstock

Big junk vs people power: how we can fix our collective weight problem

Over the past three decades, the Australasia region has outpaced other regions of the world with the largest absolute increase in adult obesity. Poor diet and high body mass index have overtaken tobacco…
The average Australian adult gains 0.416 kg a year, so staying weight-neutral is a major accomplishment. TaraPatta/Shutterstock

Weighty matters: why GPs shouldn’t be afraid of the scales

If you’re an adult and live in Australia, you’re more likely to be overweight or obese than not: 63% and 37% respectively. This excess weight is associated with increased premature death and disease, and…
Energy requirements don’t rise much but nutrient requirements do, so women need to be mindful of the quality of their diet. Shutterstock

Health Check: eating for two during pregnancy

Women are often encouraged to “eat for two” during pregnancy. While this is right in terms of eating to meet both mum’s and baby’s needs, it doesn’t mean doubling her total food and energy intake. The…

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