Articles on Nutrition

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Mushrooms for many are just an addition to a slice of pizza, but the fungi are now gaining a reputation for their nutrients. Subbatina Anna/Shutterstock.com

How the lowly mushroom is becoming a nutritional star

Mushrooms, long popular on pizza and in cooking, are getting more attention for their health benefits. Here are some reasons you might want to add them to your grocery list and not just your pizza.
Most Canadians eat at least double the daily adequate intake of sodium. And, shockingly, 93 per cent of children aged four to eight exceed Health Canada’s Tolerable Upper Intake Level. (Shutterstock)

Dietary salt, the silent killer: How much is too much?

Most men, women and children in Canada exceed the tolerable upper limits of salt for their bodies. Consumers need to understand how much salt is too much -- to avoid hypertension and heart disease.

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