Accidents happen and kids get injured. But how can you tell if it needs an icepack, a physio or a trip to the emergency department?
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Articles on Sprains
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Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.
Whether it’s a pulled muscle, sore ankle, or shin splints, here’s the best way to get back on track.
All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
