Some people have wondered whether the return to something like normal will bring a new Roaring 20s, with new sexual and social mores. One thing is certain: Young people are eager to have sex.
For millennia, theologians taught that the sole purpose of sex was reproductive. Now, almost everyone agrees that sex has many purposes – and benefits.
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Studies confirm what many older adults already know: They are sexual. And, studies also suggest that sex is good for them. But health care providers are reluctant to talk to them about the risks.
Sleep affects sex, and sex affects sleep. It’s important to pay attention to both.
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Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.