Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
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Articles on Spring forward
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Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
By altering the body’s internal clock, ‘springing forward’ may contribute to an increase in heart attacks and strokes.
Springing forward onto daylight saving time means Americans will lose an hour of sleep. Two sleep doctors offer some survival tips as you adjust.
