Articles on daylight saving time

Displaying all articles

It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here's how to make the transition a little smoother.
Daylight saving time is an artificial way of adjusting time, but nothing changes when the sun rises and sets. Jerry Regis/Shutterstock.com

The hazards of living on the right side of a time zone border

Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there's a possible health risk.
The twice-annual time changes affect people similar to the way jet lag does. It’s time to abolish Daylight Saving Time. Sevgi001453d/Pixabay

Here’s what happens the day after the clocks change

Research shows that daylight-saving time changes do more harm than good. It's time to abolish the practice.
Changing to daylight saving time can impact our mood, our risk of heart attack and how much exercise we get. Gregory Pappas

How the switchover to daylight saving time affects our health

Daylight saving time begins this weekend, which means many of us will get an hour less sleep. But the health effects go beyond sleep – and can last two weeks or more. Here's what the research says.
Sleep affects sex, and sex affects sleep. It’s important to pay attention to both. VGstockstudio/Shutterstock.com

Want better sex? Try getting better sleep

Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
As many as 70 million Americans may not be getting enough sleep. Men get fewer hours of sleep than women. Akos Nagy/Shutterstock.com

Why are we so sleep deprived, and why does it matter?

Few things seem to matter to our health as much as a good night’s sleep, but fewer and fewer of Americans are getting it. A neurologist explains why sleep is so important.
A New York engineer is wheeled away in December 2013, after a train he was driving crashed. Lack of sleep could have been a factor. AP Photo/Robert Stolarik

The dark side of daylight saving time

Most Americans dread the time switch to daylight saving time, which results in a loss of an hour's sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.
Falling back or staying put? Romolo Tavani/Shutterstock.com

Is daylight saving time worth the trouble? Research says no

Advocates say daylight saving time saves energy and wins wars. But studies show that injuries and illnesses rise when the clocks change. Some states may end the practice; others could make it permanent.

Top contributors

More