Adults are not the only people in the US who have problems with sleep – babies and children suffer from loss of sleep, too. Two pediatric sleep experts explain how you can help your little ones.
Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there’s a possible health risk.
Are you sleep deprived? Don’t worry. That might make the situation worse. Instead, make some simple adjustments, such as staying off digital devices an hour before bedtime.
A recent study suggested that a chemical responsible for getting the body ready for sleep was suppressed in children by too much evening light. A circadian rhythm expert explains the dangers.
Pity the poor night owls of the world, who already must adjust to a life that doesn’t align with their natural sleep patterns. Now it appears that being a night owl even raises the risk of death.
The success rate for weight loss is small, suggesting that a new approach is needed. Here are three things to consider, one of which you may be overlooking.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Most Americans dread the time switch to daylight saving time, which results in a loss of an hour’s sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.