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Your biology really is telling you to poo in the morning. And yes, your coffee is partly to blame.
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In our new research we looked at what impact breakfast has on students’ motivation to learn and their academic achievement.
Evidence from the field of chrono-nutrition shows that eating more in line with your circadian rhythm may be good for health.
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You may want to re-think skipping breakfast if you’re someone who does it often.
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Many of us gain weight over Christmas and spend more than we’d like entertaining. Here’s how to keep both in check.
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When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.
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Previous studies suggested it was better to consume the bulk of your calories early in the day.
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Yes, eating breakfast really is important. So how can parents help kids to eat this important meal, without making it the most irritating part of the morning?
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Too sleepy? In a rush? Or something more concerning? Teenagers often get turned off breakfast. Chat to them to find out why and offer some easy options.
Many foods eaten at Easter have links to medieval times.
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Many Easter treats hark back to medieval times.
One of the most popular UK breakfasts is less than friendly to the environment.
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Green eggs and bacon anyone? The substitutes you need to make to change your traditional full English into a breakfast which is healthier for the planet – and for you.
Chronic absenteeism rates fell 8 percentage points among schools in Nevada and Colorado that adopted the ‘Breakfast after the Bell’ program.
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Chronic absenteeism is a pressing issue in high-poverty schools, but research suggests that serving students breakfast during class can help keep kids in school.
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Fasting exercise could help lower your risk of developing type 2 diabetes.
Eating a low-carbohydrate breakfast could help curb cravings for treats later in the day – a simple and powerful strategy not just for those with Type 2 diabetes, but for anyone looking to improve their diet.
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New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.
Give it a miss.
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‘Eat breakfast like a king’ is flawed advice, new study finds.
Cereal portions this big are not good for children.
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The marketing of breakfast cereals may be confusing consumers with a mix of true and inflated claims.
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Sausages, bacon, eggs, mushrooms, tomatoes, beans, bread and hash browns. All are accounted for.
Food for thought.
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Is there such a thing as brain food?
School nutrition programmes help reduce the risk of children developing obesity.
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In-school nutrition programmes can reduce the chances of children suffering from childhood obesity.
The most important meal of the day?
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Received wisdom says you should eat breakfast like a king, but is this advice supported by scientific evidence?
What you eat matters.
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Eating breakfast is associated with higher grades in English, maths and science.