To boost your immune defenses against corona and other viruses, one of the most effective things you can do is maintain your natural circadian rhythms. Here’s how to do that.
Considered one of the healthiest ways to eat, the Mediterranean diet has evolved over hundreds of years, but ignoring other diets is a form of cultural superiority.
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Olive oil, grapes and fish. There’s a lot to love about the Mediterranean diet but focusing on it might be a way to exclude other healthy and global diets.
What you remember of your last meal affects when and how much you eat next time around. Neuroscientists have now identified neurons in the brain’s hippocampus that are crucial to this process.
An audio version of an in depth article about the 18th century Enlightenment thinkers who promoted the potato as a way to build a healthy and productive society.
Huge hunks of meat and energy inefficient cooking methods make the Sunday roast a particularly unsustainable meal.
Staying alert and safe on the night shift not only affects workers’ health, but the health and safety of the people around them.
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Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what’s a tired shift worker to do to make it through the night?
Lighting, layout and music can determine whether you’ll be grabbing a quick bite or staying a while.
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