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While office workers often worry they sit too long while on the job, research suggests standing at work increases the risk of heart disease. (Shutterstock)

Standing too much at work can double your risk of heart disease

Annoyed you don’t have a sit-stand desk? Spare a thought for those workers who have to stand all day: Standing may double the risk of heart disease.
Many suffer from heart disease despite the fact they don’t smoke, have healthy diets, and are of a healthy weight. Tim Marshall/Unsplash

How our immune system causes heart disease

Many people die of heart disease who don’t fit into the traditional risk factors. We’re learning the immune system can be to blame.
The type of sugar in popular soft drinks varies from country to country even if the brand name is the same. from shutterstock.com

We know too much sugar is bad for us, but do different sugars have different health effects?

A recent study found Australian soft drinks had higher concentrations of glucose than US soft drinks, which had more fructose. Does this mean Australian drinks are worse for health than US drinks?
Australia’s policies on preventing heart disease are based on outdated research from the US. from shutterstock.com

Improving Australia’s health requires better use of patient information

While we must put in place effective measures to protect against the malicious use of personal data, not using the information collected about Australians comes at a cost.
A controversial editorial has questioned whether saturated fats really clog up your arteries and put you at risk of heart disease. But can it really overturn decades of research? from www.shutterstock.com

Viewpoints: is saturated fat really the killer it’s made out to be?

We need to eat a healthy diet, do some exercise and avoid stress rather than blame saturated fat for heart disease, says a recent editorial. But does the evidence stack up?
Shifting your diet away from processed foods and towards fruits and vegetables can reduce symptoms of asthma. from www.shutterstock.com

Food as medicine: how what you eat shapes the health of your lungs

Upping your intake of vegetables and fruits can do more than just reduce your risk of heart disease, diabetes and cancer – it could also help you breathe easier.

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