A year into the pandemic, sleep scientists are beginning to understand how our sleep has changed.
Rigor acadêmico, estilo jornalístico
Todos os artigos de Sleep
Exibindo 161 - 180 de 422 artigos
Napping in the afternoon can benefits both motor skills and your ability to recall facts.
What is it about chamomile tea, milk and cocoa that could help us sleep better, and what does the evidence say?
With school closures across 2020, teenagers used mobile phones even more frequently than before. But their use has an effect on their sleep.
Chemicals banned in the EU were recently granted an exemption for limited use in the UK.
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
Despite the appeal of sleep trackers, they could cause unwanted anxiety for some.
The mystery of how the brain creates consciousness still puzzles scientists, but the mechanics of waking up are starting to be understood.
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Springing forward for daylight saving time will be especially hard this year due to sleep loss from COVID-19. Why does the US keep doing this?
Spontaneous thought, or mind wandering, occupies up to 50% of our time awake. In a time of COVID, the unruliness and unboundedness of our minds might be a great escape.
Time changes make many people feel tired, irritable, and unable to sleep.
The design of a campus and its buildings and dorms can be crucial to a student’s overall well-being.
Couch potatoes are always looking for a way out.
A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.
Our latest research also shows that retirement allows us to finally get as much sleep as our body needs each night.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids’ social-emotional development on track in these four areas.
The constraints of COVID-19 can act as a catalyst to eat more thoughtfully and, perhaps, eat better.
CC BY-NC-ND7,56 MB (download)
Why is the coronavirus affecting my sleep and dreams?
One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night’s sleep.
Principais colaboradores
-
Emeritus Professor of Psychology, Adelaide Institute for Sleep Health, Flinders University
-
Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
-
Research professor, University of South Australia
-
Director, Appleton Institute, CQUniversity Australia
-
Professor and Head of Paediatric Sleep Research, CQUniversity Australia
-
Professor of Psychology, Goldsmiths, University of London
-
Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University
-
Professor of Sleep and Physiology and Director of Surrey Sleep Research Centre, University of Surrey
-
Associate Professor, Adelaide Institute for Sleep Health, Flinders University
-
Lecturer in Psychology, CQUniversity Australia
-
Chercheur en neurosciences à l'Institut du Cerveau - Paris Brain Institute, Inserm
-
Professor, School of Medicine, University of Connecticut
-
Professor of Sleep Physiology, University of Oxford
-
Research Fellow / Health Psychologist, Swinburne University of Technology
-
Professor, School of Nursing, University of British Columbia
