Menu Close
A young girl stretched her arm while lying in bed.

How does your brain wake up from sleep?

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to

What happens in your brain when you wake up from your sleep? – Ainsley V., age 11, South Carolina

When you’re asleep, you can seem completely dead to the world. But when you wake up, in an instant you can be up and at ‘em. How does the brain turn on awareness or consciousness? This question has puzzled scientists for centuries – and continues to do so.

While scientists don’t have the full answer yet, they are finding clues by studying people’s brains as they shift between sleeping and waking.

Looking inside a living brain

One way scientists study activity in the brain is by using a tool called electroencephalography, or EEG. EEG measures electrical signals coming from thousands of brain cells called neurons. The person being studied wears a funny-looking cap that is connected to a computer. It doesn’t hurt at all. The electrical activity in their brain shows up as wavy lines.

Young woman wearing a cap with electrodes connected to a computer.
Brain waves have a story to tell. William Taufic/The Image Bank via Getty Images

You might think your brain is turned off – or resting – while you sleep, but it’s actually on a roller-coaster ride of activity, even if you’re not aware of it. You cycle through four different sleep stages, each of which shows up as a different pattern on the EEG.

One stage of sleep, called rapid eye movement or REM sleep, is when dreams typically occur. Dreams are interesting because you actually feel like you are conscious, but you’re not conscious in the same way you are when you’re awake.

It turns out each sleep stage is also associated with different patterns of chemicals in your brain. These are called neurochemicals and are the way brain cells communicate with each other.

What scientists know so far

One of the major systems in the brain that wakes you up is called the reticular activating system, or RAS. The RAS is a part of your brain located just above your spinal column. It’s about two inches long and the width of a pencil. The RAS acts like a gatekeeper or filter for your brain, making sure it doesn’t have to deal with more information than it can handle.

The RAS can sense important information and create neurochemicals that wake up other parts of the brain. It also keeps you awake throughout the day.

If you have to go to the bathroom in the middle of the night, the RAS senses that signal from your body and flips a switch to wake your brain up – just like a light switch. Signals coming from outside of your body, like the sound of an alarm clock or a parent waking you up, can also flip on your RAS.

Once the RAS switch turns on, it can take some time for your whole brain and body to wake up. This is because it takes a few minutes to clear all the “sleepy” neurochemicals from your brain, which is why you may feel groggy when an alarm clock wakes you up.

Sleepy young girl at the breakfast table, face in hand.
Sometimes your brain is slow to wake up. Mypurgatoryyears/E+ via Getty Images

But why do you feel more groggy on some days and not on others? When your brain is asleep, it shifts between deep and light stages. If your alarm clock goes off during a deeper stage of sleep, it takes longer for all the parts of your brain to wake up. You can use technology to track what stage of sleep you’re in and then wake you during a light stage, so you wake up feeling more refreshed.

Mysteries left to solve

There is still a lot to learn about waking up. Although you spend about one-third of your time sleeping, scientists don’t totally understand the purpose of sleep.

They do know that sleep is vital for health, especially for kids whose brains and bodies are still growing. Sleep restores your immune system, improves your memory and supports your mental health. And you might be surprised by how many hours of sleep doctors recommend for babies, kids and adults.

Even though scientists have found some of the pieces, the puzzle of how and why the brain generates consciousness is still unsolved. This is why the future needs curious scientists – perhaps even you.

Hello, curious kids! Do you have a question you’d like an expert to answer? Ask an adult to send your question to Please tell us your name, age and the city where you live.

And since curiosity has no age limit – adults, let us know what you’re wondering, too. We won’t be able to answer every question, but we will do our best.

Want to write?

Write an article and join a growing community of more than 187,300 academics and researchers from 5,000 institutions.

Register now