Studies show that contact with nature reduces the activity of the amygdala, a region of the brain linked to intense emotions, stress and anxiety.
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Recent research shows how the relationship between alcohol consumption, queuing and crowds can lead to violent behaviour in city centres at night.
Public health measures in response to the COVID-19 pandemic meant that many people experienced social isolation. But the pandemic didn’t invent loneliness, and its impacts on our health are growing.
Running gives us an identity that may help us cope when our sense of self is challenged at work.
Dealing with stressful environments is too often left in the hands of employees.
As tempting as it is, it is not possible to “supplement” oneself out of a bad lifestyle.
It turns out that there are some benefits to all the time we spend commuting.
While most journalists don’t develop PTSD or depression, many will struggle with the stress of their work. Knowing the warning signs can help deal with trauma.
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
Gig companies like Uber often promote the freedom that comes with independent contractor arrangements. They talk less about the impact that pay volatility can have on workers’ health.
One way to prevent mental health challenges in children: Recognize and treat the mental health issues of their parents.
The ways eastern fence lizards have changed in response to red imported fire ants demonstrate how species can adapt to survive the presence of invasive predators.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
While there’s nothing new about the return-to-work blues, few companies have any strategy to facilitate readjustment to work after vacation.
Racial hostility can produce symptoms similar to what soldiers experience as a result of going to war.
Evidence-based tools for dialectical behaviour therapy can help us manage family stressors during the virulent respiratory virus season.
Remembering why we choose to celebrate with friends and family can help us overcome any stress we may now be experiencing.
Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
Though some people experience higher levels of stress than others, they may be less likely to burnout because they are more frequently connected with what is significant in their lives.
Chronically stressed and diseased koalas in clinical care are often euthanised, rather than released back into the wild.
Principais colaboradores
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Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
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Senior Lecturer, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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MBA Director & Assistant Professor of Organisational Behaviour, Bond Business School, Bond University
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Assistant Professor, Department of Psychology, University of Manitoba
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Senior Research Fellow in Mental Health, Victoria University
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Professor of Organisational Psychology and Health, University of Manchester
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Associate Professor, Psychosocial Difficulties, University of Oslo
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Director, Field Experience (Community-Based), Werklund School of Education, University of Calgary
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Senior Lecturer in Animal Science, The University of Queensland
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Honorary Professor, Centre for Health Systems and Safety Research, Macquarie University
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Professor in Psychology, Bond University
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NHMRC Early Career Fellow, Telethon Kids Institute
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Business psychologist, Lancaster University
