Weight lifting helps keep the bones strong.
Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy.
Are low-fat dairy products really better for us?
A recent evidence review found children who ate full-fat dairy were healthier and leaner.
There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
Plant-based milk alternatives may not contain the same nutrients as cow’s milk.
Look out for products fortified with important vitamins and minerals.
People who don’t drink milk can choose other foods to get the calcium, protein, vitamins and minerals their bodies need.
Multiple queens ensure colonies have a steady output of workers.
The spread of tawny crazy ants may be driven, in part, by their need for calcium. The calcium-rich limestone bedrock of the lower U.S. Midwest may provide ideal conditions for populations to explode.
These compounds occur naturally in a number of healthy foods, including legumes and whole grains.
Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren’t all bad, which is why they’re undergoing an image makeover.
Osteoporosis affects one in three women, but men are also concerned.
There is no treatment for osteoporosis, which affects millions of people and costs billions of euros every year. What if the solution was in the bile? Explanations.
Legumes are a good source of calcium.
Are you getting enough vitamin B12, calcium, iodine and iron? Here’s what can happen if you don’t get enough – and how to ensure you do.
The health scare surrounding nanoparticles might lead to people abandoning formula unnecessarily, with serious impacts on babies’ health.
A widely publicised study that cast doubt on the safety of milk formula was misleading, based on dubiously reported studies and may have serious consequences.
Dietary calcium is necessary to ensure our bones hold on to all the calcium they need to stay strong.
If dietary calcium is in short supply, calcium is released from bone to maintain the critical level in the bloodstream needed for nerve and muscle function.
Cock and bullion: the $2,000 pizza.
On sale in New York for US$2,000. Don’t all rush at once.
We need protein and calcium, but shouldn’t have too much fat and salt. So what’s the verdict on cheese?
It’s no wonder people are confused about whether it’s good to eat cheese, when even food experts are divided.
What’s in the bottle is good for me, right?
Microscopic needle-like particles don’t seem like something you’d want to feed a baby. Whether safe or not, the way we deal with nanoscale food additives leaves plenty of other questions.
Women who consume 1,000 mg of calcium a day may live longer, new research suggests. The study of 9,033 participants found…
There’s conflicting evidence about both the efficacy and the safety of taking calcium supplements.
A clash between supporters and detractors of calcium supplements for better bone health is leading to conflicting headlines, leaving the public unsure about whom to believe. Osteoporosis is estimated to…
There’s no evidence suggesting that a calcium-rich diet causes heart problems.
People taking calcium supplements to mitigate their risk of developing bone disease (osteoporosis) may be doing more harm to their health than good. That’s because a growing body of research shows the…