Addiction to social media can affect the emotional well-being of adolescents and young adults. But staying offline — even for only a few hours a day — can help.
So you want to start therapy for your anxiety, depression or other mental health issue. What type of therapist should you choose? Here’s a quick guide to get you started.
Janet Fanslow, University of Auckland, Waipapa Taumata Rau
Experience of any form of partner violence increases the risk of developing chronic illnesses. Healthcare professionals need to recognise family abuse as a health issue.
Narcissistic abuse in relationships can take the form of extreme emotional abuse. Yet both the victim and the abuser may have difficulty recognizing it.
We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
Social norms suggest life’s biggest milestones include things like buying a house, getting married and having kids. But there’s merit in non-traditional milestones, too.
All brothers and sisters have tensions or disagreements from time to time as they jockey for position in the family. But when one sibling victimizes another, there can be serious and ongoing harms.
The mortality rate of people with eating disorders is six times higher than the general population, and they are five times more likely to attempt suicide. However, few people seek treatment.
There are lots of reasons someone might want to stop taking antidepressants, from a life change to wanting to take a break. But the process of tapering off medications needs to be carefully managed.
New research shows the way a person with chronic pain responds to limitations to the activities or goals they value can impact their mental wellbeing – even more so than their pain levels.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary