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Articles on Mental health treatment

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Significant reform of youth mental health care in Canada is needed to address the high rates of mental illness in young people. (Unsplash/Devin Avery)

Falling through the safety net: Youth are at the heart of Canada’s mental health crisis

High rates of youth mental illness show the urgent need for accessible, affordable and research-backed mental health care. It’s crucial to include young people’s voices in shaping these resources.
While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet. PROPatrick Feller/Flickr

Health Check: seven nutrients important for mental health – and where to find them

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

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