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Rochester University

Rochester University is an accredited liberal arts educational institution firmly grounded in the teachings of Jesus. The university offers 24 bachelor’s degree majors in traditional and accelerated learning formats, and a master’s degree in missional leadership. Educational programs in areas such as business, education, mass communication, ministry, nursing and psychology prepare students for careers while emphasizing Christian values and integrity.

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Those smiles probably aren’t thanks to tryptophan. Monkey Business Images/Shutterstock.com

Turning to turkey’s tryptophan to boost mood? Not so fast

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as a possible mood booster? The research is decidedly mixed.

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