Sadfishing: frequently sharing deeply emotional posts online may be a sign of a deeper psychological issue

“Sadfishing” is when a person posts deeply emotional, personal content online in order to get attention or sympathy. Kostsov/Shutterstock

When Kendall Jenner recently shared a series of emotionally-charged Instagram posts about her experiences with acne, the 24-year-old model was immediately accused by many online observers of “sadfishing” – particularly because the post was a paid brand partnership with a skincare product used to treat acne.

Although the term “sadfishing” is relatively recent – coined at the beginning of 2019 by writer Rebecca Reid – many people are probably familiar with the act of fishing for sympathy online, whether they’ve seen it happen, or are guilty of it themselves. Reid defines sadfishing as the act of posting sensitive, emotional personal material online to gain sympathy or attention from the online community.

Lots of us sadfish sometimes, and that’s okay. Attention seeking is a perfectly legitimate thing. There’s nothing wrong with wanting attention.

— Rebecca Reid (@RebeccaCNReid) October 1, 2019

However, sadfishing is increasingly being used to accuse people of attention-seeking, to criticise people, or to belittle a person’s online content – whether they were actually sadfishing or not. When Justin Bieber made a post detailing his mental health struggles, for example, he was met with a variety of responses, including accusations of sadfishing. However, it’s almost impossible to know if someone is genuinely sadfishing or not. And everyone from regular people to politicians and entertainers have been accused of sadfishing for attention or trying to exaggerate the importance of a particular issue.

The concept of online “sadfishing” is relatively new, which means there’s currently no research examining these behaviours. However, parallels can be drawn with sadfishing and general attention-seeking behaviour, where a person acts out to gain attention, sympathy, or validation from others. Attention-seeking behaviour is associated with low self-esteem, loneliness, narcissism, or Machiavellianism (the desire to manipulate other people).

However, it’s difficult to understand the motivations of social media users just by reading through their posts or online activity. It might be the case that so-called sadfishing posts are intended to genuinely highlight an important or sensitive issue, such as depression or anxiety. Others might simply be sharing information with little regard for the response it might generate. Some so-called sadfishing posts might even exist only to exploit or provoke readers.

Attention-seeking and sadfishing

Although everyone can be guilty of sadfishing, celebrities are more commonly accused of sadfishing by online users, especially if they’ve shared personal details about struggles they’ve faced. These accusations can often become hostile, with many celebrities becoming victims of online abuse as a result. But what impact does even just observing online abuse have on observers?


Read more: Little Mix member Jesy Nelson confronts the harsh realities of online abuse – and she's not alone


Recent research had participants read a series of celebrity tweets, some of which were emotionally negative. They were then asked to judge if these celebrities were to blame for any abuse that they received. The study found that the way a person perceived the severity of online abuse depended upon how strongly they exhibited narcissism, Machiavellianism, or psychopathy – the so-called “dark triad”. Results showed that people who exhibited higher dark triad characteristics gave less sympathy to celebrities.

It’s likely that if a person exhibits these dark triad personality traits, they will be more likely to judge posts as less genuine, or an example of sadfishing. It’s also likely that these traits influence whether or not a person is a sadfisher. People who score high in narcissism and Machiavellianism are more like to exhibit attention-seeking behaviour – which may mean they’re more likely to sadfish.

But like real-world attention-seeking behaviour, sadfishing might reflect a deeper problem, such as a personality disorder. For example, histrionic personality disorder is characterised by high levels of attention-seeking, and begins in early adulthood. These people have an excessive need for approval, are dramatic, exaggerate, and long for appreciation.

‘Sadfishing’ could be a sign of a deeper issue. Elena_Goncharova

Sadfishers may be hard to recognise, unless they admit to these behaviours openly. Although presenting sensitive or deeply personal information publicly might lead to accusations of sadfishing, it’s possible that these accusations may be incorrect. Wrongly accusing someone of sadfishing when they’ve genuinely reached out for support – rather than for attention – can have a powerful impact on that person’s health.

A person wrongly accused of sadfishing may be at risk of experiencing lowered self-esteem, anxiety, and shame. They might also be discouraged from seeking support from family, friends, partners, or support workers.

But people who deliberately “go sadfishing” should know their actions can potentially effect the well-being of others. Posting deeply emotional content, such as about serious health concerns, might also cause readers to experience anxiety, physical or mental stress. Although social media can provide a supportive place for people to talk about their mental health or other health issues, it’s important to know that disingenous posts could do more harm than good.

Social media users should think carefully about what information they share and with who. Those genuinely needing support might find it better to reach out to people close to them privately as they might be able to provide support, or even share their own experiences. It’s also important to make contact with support services such as healthcare providers or professional support groups.

Despite its new name, sadfishing is simply just a new label for attention seeking. This deliberate attention seeking can have a negative impact on both the person writing the post, and those reading it.


If you or someone you know is experiencing depression or suicidal thoughts as a result of cyber-bullying, phone Samaritans on 116 123. Young people under the age of 19 can also phone Childline on 0800 1111. These services operate 24 hours a day, seven days a week.