The purpose of sex may seem obvious, but it has perplexed and intrigued a variety of great minds for millennia.
Studies confirm what many older adults already know: They are sexual. And, studies also suggest that sex is good for them. But health care providers are reluctant to talk to them about the risks.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.