Articles on cold and flu

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No wonder you feel so bad. Coughing can be physically exhausting. But it’s your body’s way of getting rid of irritants or extra mucus. from www.shutterstock.com

Health Check: why do I have a cough and what can I do about it?

Dry, moist, productive, hacking, chesty, whooping, barking, throaty. Which type of cough do you have and why?
One nostril or two? Hard blow or gentle? Some ways are more effective and less risky than others. from www.shutterstock.com

Health Check: what’s the right way to blow your nose?

If you have a blocked or runny nose, chances are you'll reach for a tissue or hanky for a good blow. But is your technique up to scratch?
More people end up in hospital from cold than flu. from www.shutterstock.com.au

Health Check: what is the common cold and how do we get it?

The “common cold” is common, most of us will have at least one or two per year. Despite this, there's a lack of good research looking into it, and ways to prevent and treat it.

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