It's an idea that keeps returning, but there's not convincing evidence to show eating from smaller plates will make a difference to obesity levels.
Some people are just better at resisting temptations than others.
People overeat. And people don’t always make the healthiest food choices. That much is clear. But who is to blame for overeating and poor food choices?
I dare you to say ‘no’.
Some children show 'food responsiveness' and others show 'satiety responsiveness'. It's worth know which one yours displays.
We know that bigger portions lead us to eat more but portions that appear bigger have a reverse effect.
Science has a simple and incredible trick that will help you lose weight. The idea, it seems, is to make portions appear bigger because this leads people to serve and eat less. While many such fat-fighting…
Consumers are willing to pay for food portion sizes based on their label, even when both offer the same quantity. Researchers…