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Vinyl records and cassette tapes, the parties that went with them, and other hedonistic pleasures from our youth can form a big part of our identity years later. from www.shutterstock.com

Why we remember our youth as one big hedonistic party

Memories of our carefree youth help form our identity today. But memories are selective. So, were we really as wild as we think we were?
Hedonism isn’t all about sex, drugs and rock ‘n’ roll. It can be about savouring the pleasure in a cup of tea at the end of a hard day. from www.shutterstock.com

What is hedonism and how does it affect your health?

Savouring the pleasures in life is linked to better health and well-being. And no, that doesn't necessarily mean binge drinking or all-night wild parties.

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