Perils of inactivity – Berita, Riset, dan Analisis – The Conversation

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Being inactive even for short periods of time can affect health. (Pixabay)

November 29, 2020

Dangers of a sedentary COVID-19 lockdown: Inactivity can take a toll on health in just two weeks

James McKendry, McMaster University

Most people know the benefits of physical activity. However, we tend to be less aware of how damaging inactivity can be, even for short periods — especially for older adults.

That two-week beach vacation you’ve been dreaming of could have long-term effects on your health. PVStudio/ Shutterstock

Oktober 17, 2019

Even short periods of physical inactivity are damaging to our health

Tori Sprung, Liverpool John Moores University dan Kelly Bowden Davies, Newcastle University

Moving daily is essential to keeping ourselves healthy.

You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body. from www.shutterstock.com.au

Desember 8, 2016

How we can change our body shape with exercise

Julie Netto, Curtin University

Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.

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Julie Netto
Lecturer, Curtin University
Kelly Bowden Davies
Lecturer in Sport and Exercise Science, Newcastle University
Tori Sprung
Senior Lecturer in Sport & Exercise Sciences, Liverpool John Moores University
James McKendry
Postdoctoral Research Fellow in exercise physiology, muscle protein metabolism and aging, McMaster University

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