Education and advice, as well as exercise, can play a role in the management of shoulder pain.
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While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for some.
Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
Kontributor teratas
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Senior Lecturer (Physiotherapy), RMIT University
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Assistant Professor of Exercise Physiology, Mississippi State University
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Casual Academic, Physiotherapy, La Trobe University
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Professeur titulaire en physiothérapie et en santé musculosquelettique, École de réadaptation, Université Montréal, Université de Montréal
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Professeur titulaire à l'École des sciences de la réadaptation, Université Laval
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Physiothérapeute, Chercheur postdoctoral en réadaptation, Université Laval
