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There are benefits to sport participation, and it is important for parents to be aware of concussion risks, how to avoid them, and the signs when they may have occurred. (Shutterstock)

How to avoid, recognize and treat concussion in sports

As students return to school and prepare to join sports teams, here's what they and their parents need to know about concussions.
Jamaica’s Usain Bolt lays on the track after suffering a hamstring injury in the final of the men’s 4x100m relay during the World Athletics Championships in London on Aug. 12, 2017. (AP Photo/Frank Augstein)

Usain Bolt and Andre De Grasse: Hamstring injuries explained

Hamstring injuries played a major role at the 2017 world track and field championships. Without proper recovery, a hamstring injury can be career ending for some athletes.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
A hit to the head can cause short-term learning problems. www.shutterstock.com

Concussions and kids: know the signs

With summer camps in session and kids riding bikes and being active, it's important to know the signs of concussions; as many as 65 percent go unreported. Here are some things you need to know.
Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. natalie/Flickr

Health Check: do you need to stretch before and after exercise?

Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all.

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