Paul Haines

Paul Haines is an Accredited Exercise Scientist and High Performance Manager (ESSA), as well as an Accredited Professional Level 2 Strength & Conditioning Coach (ASCA). Paul has 23 years of training professional sporting teams and individuals within a wide variety of sports, including AFL, swimming, athletics, and a variety of motorsport categories including F1, V8 Supercars, MotoX, Moto GP, Superbikes, Speedway, Karting & Off-Road Rally.

Paul's passion is researching & analysing the overall demands of a sport, and then implementing both physical & cognitive training programs simultaneously to improve overall performance.

Using these skills, Paul has also worked as a consultant with the Australian Army over the last 7 years, implementing physical and cognitive stress training protocols for teams and individuals to enhance overall performance within Defence.