Research shows doomscrolling can be harmful. These experts have found evidence-based tips that can help you help yourself.
Academic rigor, journalistic flair
Articles on doomscrolling
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Dissociation can be a healthy part of cognitive functioning, provided it doesn’t get in the way of your goals.
Doomscrolling through the news needn’t be negative – if it’s done right.
You don’t have to switch off the news entirely in order to support your mental health.
Top contributors
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Research Fellow, Technology, Communication and Policy Lab, RMIT University
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Senior Lecturer in Social Sciences, BA (Hons), MSc, PhD, CPsychol, HE Cert (Couns.), PG Dip (Couns.), FHEA, FRGS, MBACP (Accred), University of Bristol
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Professor of Coaching and Positive Psychology, RCSI University of Medicine and Health Sciences
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PhD Student in Computer Science & Engineering, University of Washington
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Research Fellow in Digital Childhoods, Deakin University
