Millions of people struggle with falling asleep. A review of thousands of studies shows a possibly simple solution: a warm bath.
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Articles on Sleep and sex
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Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there’s a possible health risk.
The health dangers of not getting enough restorative sleep have been documented for some time. Now, studies are suggesting that sleep loss is not only bad for your health but also for your job.
The sexual revolution made it acceptable for women to have premarital sex. Yet, an orgasm gap remains. Addressing the cultural forces driving this gap has social implications beyond pleasure itself.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Top contributors
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Emeritus Professor of Psychology, University of Florida
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PhD candidate in Biomedical Engineering, The University of Texas at Austin
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Professor of Biobehavioral Health, Penn State
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Professor, School of Medicine, University of Connecticut
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Assistant Professor of Aging Studies, University of South Florida
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Director of School of Aging Studies, University of South Florida
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Professor of Human Development, Penn State
