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Articles on Motherhood

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Team sport is an important activity to explore because it provides opportunities to build community, enhance health and well-being, and counter the often unrealistic and self-sacrificing expectations of motherhood. (Shutterstock)

For postpartum moms, playing team sports boosted well-being and helped manage unrealistic expectations of motherhood

Team sport provides postpartum mothers with opportunities to build community, enhance health and well-being, and counter the often unrealistic and self-sacrificing expectations of motherhood.
Self-compassion can not only enhance physical and psychological health, but may also influence physical activity in the postpartum period. (Shutterstock)

Heart rate variability and self-compassion: Two tools to help postpartum mothers make exercise decisions

Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.

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