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Articles on Therapy

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Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here's a technique for dealing with all that stress.
Remote workers, particularly in the fields of mining and construction, are at greater risk of mental health problems. And accessing quality mental health care can be difficult for them. SHUTTERSTOCK

Virtual reality may be the next frontier in remote mental health care

Participants of both virtual reality-based and Skype-based therapy sessions voted greatly in favour of using VR, reporting high levels of engagement and realism.

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