The list of over-the-counter dietary and weight-loss supplements is exhaustive, with the majority based on scant supporting evidence from studies conducted in humans to support their claims.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
If you’re embarking on post-holiday weight loss, understanding your body’s physiological responses to the excess of the holiday season could give you the edge for a successful New Year’s resolution.
Reinforcement of the idea that exercise will lead to weight loss acts as a disincentive for those who stick to their exercise goals to only find the scales haven’t turned in their favour.
While a single, smaller portion leads people to eat less, having multiple smaller portions on offer appears to lead some people - notably the diet-conscious - to eat more.
“Hangry” is an amalgam of hungry and angry that describes the distinct grumpiness that some people experience when they haven’t eaten for a while. Ring a bell?
Most women (85%) and a small number of men have cellulite, usually on the thighs, buttocks and upper arms. It’s a normal pattern of fat for people of all shapes and sizes.
A recent hoax study suggesting chocolate helps people lose weight highlights many problems with the way science is conducted and reported by the media.