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Articles on Physiological arousal

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Activities that keep you fired up don’t help you turn down your anger. Ray Massey/The Image Bank via Getty Images

Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
You can’t resist the yawn. Chayanin Wongpracha/Shutterstock.com

What is it about yawning?

Everybody does it, but why? Scientists aren’t really sure if exhaustion, stress or some other social factor is at the root of yawning – and how it can be so contagious.

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