Here’s a TikTok trend actually worth adopting: go for a walk after dinner, and let out your gas. You might be surprised how much good it’s doing you.
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Articles on Walk
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Physical activity is important for all kinds of health reasons, even in quarantine.
We just need shops, cafes and other services within easy reach to get us walking extra minutes in our busy days.
Other people influence how we vote, what jobs we apply for, which gadgets we buy – so of course they influence how we get around the city.
Little skates that ‘walk’ across the ocean floor show how fish brains evolved to pave the way for working legs.
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Professor of Social Epidemiology and Director of the Centre of Research Excellence in Healthy Housing at the Melbourne School of Population and Global Health, The University of Melbourne
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Associate Professor and clinical academic gastroenterologist, Western Sydney University
