The problem with using willpower is that your head has to keep saying “NO” to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.
Eating healthfully adds up quickly.
Fruits and veg via ww.shutterstock.com
Consumers tend to think that healthy foods have to cost more than their less nutritional counterparts. New psychological research looks at how pervasive this is.
Indulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family.
from www.shutterstock.com
Food, drug and other companies often sponsor research in the hope it might produce results favourable to their products. How can we ensure such research remains independent?
It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.
Many parents are still feeding their children too much junk in their lunch boxes.
Monkey Business Images
When botany and linguistics collide: pumpkins are fruits and there’s technically no such thing as a vegetable. But try telling that to a five-year-old and see how far you get.
A Malawian woman carries a bag of maize meal.
Reuters/ Mike Hutchings
The FDA recently advised people not to eat raw cookie dough because raw flour with E. coli in it had sickened 38 people. Do we really have to forgo our favorites?