Why does raising money for charity have to involve the pain of running a marathon, or the indignity of growing unflattering facial hair? Because research shows people will give more money if you suffer.
Becoming ‘unfit’ happens a lot faster than it takes us to get ‘fit’.
New Africa/ Shutterstock
The sport of trail running is one of the fastest growing in the world, but now is facing two major challenges at the same time, the Covid-19 pandemic and ecological crisis.
The official advice is to stay at least 1.5m apart from someone else when exercising. One study has challenged that and says we need to move further apart. But does the study stack up?
Jennifer Lopez performs during the halftime show at the NFL Super Bowl on Feb. 2, 2020, in Miami.
(AP Photo/John Bazemore)
The tip-top physical condition of J.Lo and Shakira shouldn’t cause women to throw up their hands and stop working out any more than Olympic cyclists should inspire us to quit riding our bikes.
The Daily Mile gets children out of the classroom for fifteen minutes every day to run or jog, at their own pace.
The Daily Mile