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Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality. SDI Productions/E+ via Getty Images

Think therapy is navel-gazing? Think again

Our research investigates the connections among mental health, holistic well-being and relational virtues – ideas that many people think of as ethical or religious.
Choose an activity you like, and then do that activity for as many consecutive days as you can. (Shutterstock)

Commit to a ‘wellness streak’ to help manage work stressors

Workplaces, in addition to providing critical organizational resources, can encourage employees to undertake a voluntary workplace well-being streak, or employees can commit to their own.

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