A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
Working out how much blood you’re losing and getting a sense of when it’s outside the normal range can be difficult. Recent research on the capacity of different period products could help.
Taking a proactive approach to your menstrual cycle can help promote your sports performance every day.
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How can you get your kids to read this summer? Research has found they respond well to reading non-fiction – so we’ve gathered 6 top non-fiction books, recommended by the kids themselves.
Sometimes, the arrival of your period can come with stabbing pains down the legs, abdomen or into the buttocks. For some, this pain can shoot up the vagina or back passage.
Dixie D'Amelio has recently been diagnosed with PMDD.
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