Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.
The best way to manage anger is to try to reduce the likelihood that these situations will arise. But even so, having a plan for what can you do when anger strikes is important.
Thousands of Australian men are sitting on waiting lists every year to get help to end their violent behaviour – even though behaviour change programs can reduce their likelihood of offending again.