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Articles sur Parenting

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Mothers were sole respondents to a lunch study open to any parent or primary caregiver in a school district with at least one child in kindergarten to Grade 5. (Shutterstock)

‘So much mental load’: Mothers speak about school lunches

In Canada, where fewer than 10 per cent of kids regularly eat school-provided meals, parents, especially mothers, are left to juggle school lunches, often under major pressure.
With mothers navigating never-ending to-do lists, expecting a traditional approach to exercise (travel to an exercise facility, engage in 30 to 60 minutes of exercise, travel home) is not going to make the cut. (Shutterstock)

Flexible fitness: How moms can blend movement and motherhood for mental well-being

For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.
When we are children, sibling relationships can be full of rivalry, and parents can mitigate this. (Peopleimages.com/Colourbox)

How parents can promote positive sibling relationships

Strong, positive and supporting relationships between siblings can support people’s well-being throughout their lifetimes, and parenting approaches matter.

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