When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully. (Shutterstock) 13 mars 2022 When you eat matters: How your eating rhythms impact your mental health Elena Koning, Queen's University, Ontario et Elisa Brietzke, Queen's University, Ontario Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
DronG/Shutterstock.com 26 septembre 2018 Plant-rich diets may help prevent depression – new evidence Camille Lassale, UCL The Mediterranean diet is not only good for your heart. It could protect your mental health, too.
Shutterstock 1 mars 2018 Why nutritional psychiatry is the future of mental health treatment Joyce Cavaye, The Open University A growing body of scientific evidence is making clear the connection between good nutrition and good mental health.