Normally, breathing happens automatically. But we can control our breath, by directing the movement of our diaphragm and mouth. And the benefits are significant and wide-reaching.
Not all self-help books are supported by research, and sifting through so many books can be challenging.
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A university-based book club, open to all, selects and reviews books grounded in science, directed at improving well-being. Summer picks cover dreams, art, social media, mental health and more.
When many are struggling to makes ends meet, the idea that multi-millionaire sportsmen are too busy to spend their wealth seems hard to swallow – but it shows that reward doesn’t protect wellbeing
In our new research into the careers of Australian architects, a significant portion of respondents felt anxious, distressed, overworked, exhausted and underpaid.
The health and wellbeing of primary school children declined between 2014 and 2022.
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Swimming and cycling ability declined while there was a rise in eating sugary snacks according to new research.
The mental health benefits of biodiversity can be experienced by everyone – not just those who live in green, rural areas.
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Over time, normative gender roles have perpetuated a tendency for men to suffer in silence leaving them unable to disclose and address the challenges they face.
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Constrictive social norms and views of masculinity still prevent many men from being vulnerable and seeking help, which is impacting their mental well-being.
In the space of three days, there have been two devastating knife attacks. Your child may have seen these on the news or social media. Or they might be hearing about it from friends.