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Articles sur Stress

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Prayer apps can help guide spiritual practices and encourage people to set goals and stay on track. MangoStar_Studio/iStock via Getty Images

Prayer apps are flooding the market, but how well do they work?

A scholar of Christian spirituality argues that prayers are meant to bring together a faith community – something apps aren’t likely to achieve.
Many grocery store workers have experienced high rates of anxiety and depression during the pandemic. Ben Hasty/MediaNews Group/Reading Eagle via Getty Images

Grocery workers suffer the mental health effects of customer hostility and lack of safety in their workplace

Supermarket employees, still laboring in crisis mode, continue to report significant rises in physical and mental health problems.
Gun violence spiked in more than half of all U.S. states in the first 13 months of the COVID-19 pandemic. Pacific Press/LightRocket via Getty Images

Gun violence soared during the COVID-19 pandemic, a new study finds – but the reasons why are complex

The pandemic brought about a sharp rise in mental health concerns, deep unemployment and an unprecedented amount of social isolation – a potentially deadly combination alongside rising gun sales.
Agreeing to disagree? Showing empathy or compassion about why someone holds opinions very different from yours can help defuse polarization. (Liza Summer/Pexels)

How to function in an increasingly polarized society

How to manage the stress of polarization and how to function when it surrounds us is now a necessary but underdeveloped skill for many of us.
Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills. kate_sept2004/E+ via Getty Images

Dance and movement therapy holds promise for treating anxiety and depression, as well as deeper psychological wounds

The COVID-19 pandemic and a growing global refugee crisis have shone a light on the ever-increasing need for new approaches to mental health treatment.
Not being able to hold and hug loved ones has been one of the more difficult parts of the pandemic. Alex Chan Tsz Yuk/SOPA Images/LightRocket via Getty Images

Why we missed hugs

Lack of human touch can lead to greater stress, anxiety and loneliness – and that is what made the social distancing during the pandemic so hard for many.
Canada’s Margaret Mac Neil swims to a gold medal in the women’s 100 metre butterfly final during at the Tokyo Olympics. THE CANADIAN PRESS/Frank Gunn

Record-setting performances at the Tokyo Olympics come after months of pandemic-induced stress

The past 18 months have tested the mental and physical limits of Olympic athletes in their pursuit of the Tokyo Games. That’s what makes the performances during these Olympics even more remarkable.

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