Articles sur Stress

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Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations. CasarsaGuru/iStock

Want to stop the COVID-19 stress meltdown? Train your brain

With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here's a technique for dealing with all that stress.
Unhelpful comments can be a source of stress for people struggling with infertility, and can mean that seeking social support can result in more, rather than less, distress. (Unsplash)

5 things not to say to someone struggling with infertility

Most people don't intend to be hurtful or insensitive in their conversations with people experiencing infertility — they often just don't know what to say.
A mural painted on a boarded up business in Austin, Tex., reminds people to check on a neighbour during COVID-19 restrictions, April 27, 2020. (AP Photo/Eric Gay)

7 mental health coping tips for life in the time of COVID-19

The uncertainty, stress and isolation of the coronavirus pandemic are the ingredients for a perfect "anxiety stew." Here are some steps you can take to manage your mental health.
agsandrew/Shutterstock

Why do we dream?

During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.

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