A new therapy aims to undo some of the harmful and restrictive patterns patients have been taught to ‘protect’ their back from pain. Instead, they’re learning to trust and move their body again.
Worldwide, close to twice as many women as men report low back pain.
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Opioids are the one of the most prescribed pain-relief for people with low back and neck pain. But new research shows they don’t effectively relieve low back or neck pain and can result in worse pain.
An X-ray image comparing a healthy spine and one showing signs of ankylosing spondylitis.
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Most people sleep on their side, which is good because those who sleep on their backs are more likely to be poor sleepers or have breathing difficulties at night.
We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.
Those stiff, painful spots can take up to two weeks to go away on their own.
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Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
New international research shows one in four physiotherapists provide treatments that aren’t based on evidence. These treatments aren’t likely to cause harm, but they might waste patients’ time.
It’s every kid’s dream to have her own supersuit.
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Billions of people already have ‘superhero powers’ like the ability to see things far away and summon their friends from far-flung locations. Next up? Enhanced physical abilities.
Many cases of lower back pain are best managed through education, exercise and manual treatment.
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The over-medicalization of back pain is a global concern. New research in Canada shows that people with lower income as well as rural and remote dwellers are less likely to access physiotherapy care.
Chronic conditions are more common among those who suffer from depression and anxiety.
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There’s some evidence osteopathy can reduce the need for pain medications.
Physical therapists Steven Hunter and Laura Hayes teach an unidentified patient lumbar stabilization exercises at the Equal Access Clinic in Gainesville, Florida.
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As the nation grapples with its opioid addiction epidemic, one solution for many with chronic joint pain and back pain could be physical therapy. But it’s often underutilized. Here’s why.