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Recent research found eating within an eight-hour window increased risk of death from heart disease. But it’s complicated.
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Plenty has been said about the health benefits of fasting, but what about as a religious practice?
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Many dieters vouch for the effect of intermittent fasting on their body – but what about their brain?
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Like most weight-loss programs, the OMAD diet makes bold promises – and comes with risks.
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Evidence suggests late-night eating can be bad for our health.
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Alzheimer’s disease is the most prevalent form of dementia. This is a term used to describe a range of symptoms linked to the decline in brain function with age.
Intermittent fasting has become increasingly popular — but does this diet help or hinder athletic performance?
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Does intermittent fasting have a negative or positive effect on athletic performance? At the moment, the scientific data about this is contradictory.
Coldplay frontman Chris Martin has recently shared he follows Omad.
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‘Omad’ is popular with many celebrities, including Bruce Springsteen.
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Nutritionists pick out the most effective intermittent fasting diets based on the latest science.
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The festive season provides great motivation to make lifestyle changes around eating habits.
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A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.
Many people find intermittent fasting to be more flexible and easy to follow than other diets.
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Most research shows intermittent fasting to be no better for weight loss than counting calories.
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
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Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
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A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.
When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully.
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Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Some people believe eating many small meals will boost your metabolism.
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The best eating strategy for weight loss is the one that suits you.
The diet could reinforce bad eating habits.
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This latest fad diet draws many parallels with other intermittent fasting-type diets.
Changes to our circadian rhythm can impact our physical and mental health.
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Researchers are only beginning to understand the relationship eating time and circadian rhythm have on our body weight.
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New study finds compensatory eating the day before.
The benefits of a juice cleanse or detox aren’t likely to be sustained over time.
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With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.