Yo-yoing between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk.
Walking briskly for at least 30 minutes on most days of the week is a good start.
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Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Public health isn’t a standard part of medical school curricula.
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Reinforcement of the idea that exercise will lead to weight loss acts as a disincentive for those who stick to their exercise goals to only find the scales haven’t turned in their favour.
Know why stored fat is bad for modern humans?
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People overeat. And people don’t always make the healthiest food choices. That much is clear. But who is to blame for overeating and poor food choices?
Tip the scale.
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With one can of cool drink containing six teaspoons of sugar – your recommended sugar intake for the day – there is a need to reduce the number of sugar-sweetened beverages South Africans consume.
The diabetes self-test: up to 16% of pregnant women are positive.
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It affects nearly one in five women, and half go on to develop type 2 diabetes. It’s one of the great intervention opportunities that public health overseers keep ignoring.
Cameron concerned for the poor.
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David Cameron dismissed the idea of a tax on sugary drinks, but perhaps he should have listened to the experts.
A metrobus driver performs squats at Rio de los Remedios metrobus station in Mexico. To combat growing obesity, lawmakers have introduced a new campaign encouraging physical activity.
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Nearly 40,000 cancers diagnosed in Australia can be prevented if people avoid known risk factors for the disease, according to research published today.
While a single, smaller portion leads people to eat less, having multiple smaller portions on offer appears to lead some people - notably the diet-conscious - to eat more.
Dear Fat People video goes viral but it’s another sad example of how acceptable it has become to belittle people while pretending it’s for their own good.
Professor and Programme Director, SA MRC Centre for Health Economics and Decision Science - PRICELESS SA (Priority Cost Effective Lessons in Systems Strengthening South Africa), University of the Witwatersrand