Exercise spurs the release of the body’s natural cannabinoids, which have myriad benefits for mental health and stress relief.
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A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
The protein, called GDF5, plays an important role in the development and function of certain brain neurons.
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Neurotrophic factors play an important role in protecting neurons – which is why researchers are investigating them as a treatment for Parkinson’s.
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Running causes new brain cells to grow. But why does this happen? What is the evolutionary advantage?