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Articles on Running

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Exercise spurs the release of the body’s natural cannabinoids, which have myriad benefits for mental health and stress relief. Luca Sage/Stone via Getty Images

The ‘runner’s high’ may result from molecules called cannabinoids – the body’s own version of THC and CBD

A growing body of research points to the body’s natural cannabinoid system as the primary driver behind the runner’s high – and the mental health boost and stress relief following exercise.
Becoming ‘unfit’ happens a lot faster than it takes us to get ‘fit’. New Africa/ Shutterstock

How quickly do we become unfit?

We lose some fitness 'gains' in as little as four weeks.

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