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Articles on Running

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Becoming ‘unfit’ happens a lot faster than it takes us to get ‘fit’. New Africa/ Shutterstock

How quickly do we become unfit?

We lose some fitness 'gains' in as little as four weeks.
The old idea of running with springs on your feet gets a high-tech makeover. Krisztina Braun

Robo-boot concept promises 50% faster running

A high-tech twist on an old idea – running on springs – could give human-powered movement its biggest boost in more than a century.

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