Articles on Fitness

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New research shows that if you pay people for achievable increases in their daily physical activity, they will continue to be more active for months after the rewards are withdrawn. (Shutterstock)

Companies and governments are paying people to get healthy, and it works

Financial rewards can entice us to exercise more, and the benefits are lasting, according to a new research review.
The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

Ten ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

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