Articles on Fitness

Displaying 1 - 20 of 80 articles

The idea that fat is lazy and thin is virtuous has its roots in Christianity and is perpetuated by industry and media today. (Unsplash/ Mārtiņš Zemlickis)

Why you resolved to get thinner and fitter this year

Moralistic talk about food, exercise and bodies has its roots in Christianity and is perpetuated by corporations. Collectively, we can resist.
The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

Ten ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
Fitness apps can encourage people to throw out their own training plans and to instead, “race everyday.” (Shutterstock)

I’m a fitness app addict but I know they sabotage my workouts

Fitness apps which allow millions of users to virtually compete with each other can provide inspiration however, they may also be putting users in danger.

Top contributors

More