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Articles on Fitness

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Mind the plants! Shunevych Serhii/Shutterstock

Lockdown: how to stay fit at home

Use tins of beans, use a coat, use your kids … it’s all about being creative with the space you’ve got.
Stress about the coronavirus pandemic can actually increase your risk of infection, but exercise can alleviate the immune system’s stress response. Above, a lone jogger in Ottawa, on March 17, 2020. THE CANADIAN PRESS/Adrian Wyld

Anxiety about coronavirus can increase the risk of infection — but exercise can help

The immune system can respond to stress in ways that harm health. But there’s a stress-buster that can help keep you calm and healthy: exercise.
Research suggests that couples who exercise together, stay together. (Shutterstock)

Exercise your way to a better relationship

In addition to its health and fitness benefits, exercise can also give your relationship a boost – especially if you exercise together.
Residents of St. John’s, NL dig out after a major storm in January 2020. THE CANADIAN PRESS/Andrew Vaughan

Snow shovelling: Healthy exercise or deadly activity?

Shovelling snow is excellent exercise that works the upper and lower body. However, it’s important to remember that digging out from a storm pushes many people to their maximal fitness capacity.
Gyms start to empty as more and more people give up their New Year’s resolutions. AP Photo/Sang Tan

Why your New Year’s resolution to go to the gym will fail

Gym memberships spike as people make their New Year's resolutions – but very few people will actually use them past February.
Research shows that as little as 20 minutes of brisk walking per day can result in a 20 per cent reduction in early death over seven years. (Shutterstock)

Downsizing to an early death? Why exercise is so important as you age

It doesn’t matter much how much you exercised in your youth, according to the science. What really matters is how much you exercise now.

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